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I am pcos patient and I want to balance my weight but I am not able to tackle with my cravings, what should I eat and avoid please suggest best thing I could find,
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Why People Regain Weight. Exercise Often. Try Eating Breakfast Every Day. Eat Lots of Protein. Weigh Yourself Regularly. Be Mindful of Your Carb Intake. Lift Weights. Be Prepared for Setbacks.
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