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I am 20 years old male back 3 weeks pain in left side chest some time he goes to right side but mostly left side and left side back shoulder arm and neck pain when we eat suddenly sure taste in mouth doctor ask me some tests chest x ray, lipid profile test, liver profile test, ECG but all tests is fine how problem.
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Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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