I am 25 years old female. I am having pain in my knees including the upper muscle also of the knee. I feel pain only when I am sitting only on feet and I have to get up (also while doing squats). Please suggest what should I do. The pain is getting more and more worse.

Dr. Vishwas VirmaniPhysiotherapist21yrs exp

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Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged 

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Start active quadriceps exercises twice a day. Get one pillow under your knees while sleeping at night. Avoid climbing stairs. Avoid squatting. Use western toilet. Do cycling 15 minutes a day.  

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Dr. Shammi PatelOrthopedist28yrs exp

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Hi lybrate-user, A 25 year old female having pain in knee, should not squat on the floor and should not sit cross-legged for at least one month. Get X-rays done and consult Orthopaedic Surgeon for further guidance.  

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