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Sir/mam I am preparing for army ssb and I am very anxiety about my knee. Actually when I stand straight both my ankles touch each other simultaneously my ankles also touches together but I never felt pain while running or walking .knock knee is point of rejection in ssb .So I want to know whether do I suffer from knock knee or not if yes then what are exercises to correct it so that I can appear for ssb without rejection.
2Doctors Answered
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Find a good physiotherapist and ask him for these excersice- external rotation VMO Quadriceps hip extensors do these excersice for 6 to 12 weeks you will see magical differences.
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YESSOMEWHATNO
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Eat healthy. To prepare yourself for exercise and basic training, eat a healthy, well-balanced diet. ... Keep yourself hydrated. As you get in shape, be sure to drink plenty of water. ... Build up your endurance. Cardiovascular exercise can help increase your endurance and stamina. ... Strength train.
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YESSOMEWHATNO
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