Hyy I am a 20 years old girl. And I have too much belly fat. Please tell me what to do.
Ask Free Question
Kaanchnar avleh 3gm twice a day.
Ask Free Question
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
Ask Free Question
The Stomach Vacuum. Captain's Chair. Bending Side To Side. Walking Running. Jogging. Cycling. This is another effective cardio exercise that helps you shed belly fat by burning calories. Swimming With swimming, you get the benefits of cardio ? from losing weight to toning your body ? all at the same time.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors