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I lifted some weight and now I have strain in my muscles in back side. I have gone through the MRI but no fracture has been shown. I opted for physiotherapy on backside now due to the physiotherapy I feel pain under the right ribs too. So basically I am feeling pain in both front and back side now. Sir please help.
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So why you went to physiotherapiest ,You should have rest. Now apply rumalaya gel and cal suppliments, gasex tab, rest is necessary, Applying an ice pack or cold pack, followed by heat therapy. Heat therapy options include a warm bath, Resting and limiting all physical activity for a few days to allow time for the muscle strain to recover. If pain is too much consult in chat box.
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