I am 27 year old male, weight 40 kg, normal healthy, I wanna start running, which warm up exercises, which food I eat, how many km first day running .please fully advice me about running .1) when I start running 2) which warm up first exercises 3) which food help increase running .how many time run is better for health.

Diet Planning

Weight Management

2Doctors Answered

Dr. Prashant K VaidyaHomeopath10yrs exp

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Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week. This will help your body adapt to your new hobby so you don't get hurt.

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Dt. Ankita BhargavaDietitian/Nutritionist10yrs exp

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Sure ,we will help you But before prescribing any thing we need some information like. Vitals.Purpose of joining gym. Medical history. Family history. Occupation.Physical activity. Daily routine And many more So, if you want to contact us, you can contact us directly thru Lybrate.

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