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My mother is experiencing Knee pain for more than a month now. I noticed some swelling on her knee too. She is over weight and diabetic. But she is very active. Her weight remains constant even after following normal diet. She applies Pain relief oils named Orto. But it doesn't helps much. Please advise what diet and exercise she should follow?
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This may be due to reduced knee joint space. You may start with simple exercises of knee like static quadriceps i. E. Press roll of towel below knee than you can also heat the area prior to exercises.
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