I feel scared due to some flashbacks of past I just think that what would have happened if I would do this. I can not take step forward even when I put myself on some busy tasks. I have a fear of what will people think about me if would do this and will do this ,regarding my safety and security, in short ,I just feel insecure due to the interference of people in each other?s life When I am happy ,negative thoughts often come to my mind and then I am forced to think that negative. I do not feel happy from core of my heart when I have some good news. Please make get rid out if this all. Thank you.

Dr. P.K. SrivastavaAyurveda41yrs exp

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Lybrate-user, As you asked about your problems related to your past and negative thoughts it will create more anxiety and depressive. I would like to advise you not to worry for it and forget it what was happened with you. It happens with everyone knowingly or unknowingly but everyone forgetting and looks for happiness along with new hopes even longer life. I would like to suggest you to follow regular daily routines of getting all dietary measures and daily behaviours as well as yoga and exercise every day and morning walk and Anulom Vilom pranayam 5 minutes and meditation two times daily. It will help you lot day by day daily practice of yoga and meditation released your previous problems.  

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