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Hi, Can a person of my weight do running? Won't it damage my knees? If not, how should I start?
2Doctors Answered
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Vatari avleh 10gm twice a day.
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YESSOMEWHATNO
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Calorie Burn. To lose 1 pound of fat, you must burn an excess of 3,500 calories. If you average running 8 mph during the marathon and weigh 160 pounds, you burn an average of 979 calories per hour, according to HealthStatus.
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YESSOMEWHATNO
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