I am suffering from a knees problems since last many years.The bones are not effected but doctors say that muscles have become week, hence the pain. I am 68 yrs. and do gym too. Please advice whats the correct course to relieve pain and what gym exercises to avoid. Thanking you in anticiaption.
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You should avoid tread mill, cross trainer and even cycling also in high intensity. Do quadriceps exercises maximum , try to tone up your all thigh muscles
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avoid exercises which are giving extra weight pressure on your knee.
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Stop doing treadmill and get ur muscle strength test done
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Hello it seems you have arthritis. you shd go to a physiotherapist and do muscle strengthening program where are you from doing gym will not help much specific exercises are needed thanks
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Sir if Dr says knee muscle weakness, your concern is almost resolved. Visit your nearest Physiotherapist and avail quick and permanent relief. Dial 9820011774 for any assistance
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I feel your problem may be better addressed by Ayurveda. Please see some local Ayurveda doctor.
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