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I am 19 year old boy and I have pain in my lower back right side and in my right leg from knee to lower leg from last 7 months. The pain continues the whole and in every position such as sitting, walking, sleeping etc. And it get worse at night and I wake up at night due to pain and can't sleep. The pain only stops when I take some painkiller. All X-rays and blood test are normal. I have taken several medicines of allopathy and ayurvedic but I get only temporary relief and I have also taken physiotherapy but it also does not work. Please help me.
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prevent�lower back pain. Exercise your core. Strong core muscles are important to provide support for the�lower back�and avoid injury. Low-impact cardiovascular exercise?like exercise walking?increases blood flow to the spine, which supplies healing nutrients and hydration to the structures in your�lower back.
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