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Hi, I want a proper Nutrition diet package for Fat loss as I'm concerned about my healthy lifestyle and belly tummy I'm also not going Gym from last 4-5 months and I'm also not that too fat My weight is 76 kgs and I'm 5'10" tall Please suggest me some good effective diet for fat loss and reduce tummy belly and I'm planing to start gym from 1st December Thanks Doctor.
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Hello Lybrate user, Sure ,we will help you But before prescribing any thing we need some information like. Vitals.Purpose of joining gym. Medical history. Family history. Occupation.Physical activity. Daily routine And many more So, if you want to contact us, you can contact us directly thru Lybrate.
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