Im 21 years old my weight is 55 kg according to me I find my weight is perfect bt my tummy looks big so I wnt to reduce my tummy fat. please suggest wht I cn do to get flat tummy in few dys.
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Hi, To reduce your tummy fat, try abdominal exercises and cut down fatty foods. In empty stomach take a glass of warm water with a spoon of honey and lemon in the morning. Hope it helps
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Lohasav 4 tsf with equal amounts of water after meals twice a day. Navak guggulu 2 tb twice a day empty stomach. Triphala churna 1/2 tsf + mulethi churna 1/2 tsf with lukewarm water in night. Lohasav, navak guggulu and triphala have the power to scrap out fat throughout the body. Restrict intake of fat .take meals rich in fibre like salad. Exercise on regular basis. U will see very satisfactory changes in your body within few weeks. U can also consult us online with your history and reports for complete ayurveda treatment. Medicines would be prepared according to the conditions of patients. And would be delivered to the address via courier take care.
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Hello, Weight loss management is all about bringing about positive lifestyle and dietary changes. Consult me online for the personalized diet chart. You can opt for highly structured and personalised weight loss package offered by me online, to get effective results.
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