How to loose weight I am suffering from heavy weight so that I can not walk small distance also?
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Lohasav 4 tsf with equal amounts of water after meals twice a day. Navak guggulu 2 tb twice a day empty stomach. Triphala churna 1/2 tsf + mulethi churna 1/2 tsf with lukewarm water in night. Lohasav, navak guggulu and triphala have the power to scrap out fat throughout the body. Restrict intake of fat .take meals rich in fibre like salad. Exercise on regular basis. U will see very satisfactory changes in your body within few weeks. U can also consult us online with your history and reports for complete ayurveda treatment. Medicines would be prepared according to the conditions of patients. And would be delivered to the address via courier take care.
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Greetings weight reduction is a life style modification. Add more of fiber like salad, whole pulses, fruits and avoid fried and sugar items. Excercise daily, have plenty of water. For detailed and personalized diet chart contact through Lybrate. Regards.
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Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can go for paid consultation for better result.
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