I had a right knee ache (especially when it stretched it) few days back and consulted an orthopedic. He suggested me to take an X-ray. The X-Ray was completely normal. He gave me Supamove gel and told its normal. It's on the inner knee and would be fine in few days. It's been 5 days and the pain didn't decrease yet. Also I have pain in both the legs (above the ankle part and below the knee) It's hurting when I'm walking. I request you suggest me any test or medication.
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Start maharaasnaadi kaadha 4 tsf with equal amounts of water after meals twice a day. Ekangveer ras 2 tb twice a day empty stomach. Brihad vaat chintamani ras 1 tb twice a day empty stomach. you will be alright but with this Consult an ayurveda panchkarma specialist doctor near by for panchkarma procedures. I am treating such patients with panchkarma procedures and ayurvedic medicines on daily basis. This will definitely help you. you can also consult us online with your complete history. Through Lybrate for solution Medicines would be prepared according to the conditions of patients. And would be delivered to your address via courier. Take care.
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U have not mentioned your age U need to take some calcium supplement Maintain active life style Avoid fast foods, spicy n fried foods, Carbonated beverages Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation Drink lot of water.
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Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged
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