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I am 23 years old. Sometimes I have pain in my back at the lower side when I sit too much. So is there any solution or proper exercise for it? My weight is 75 kg and height is 5'8.what should be my ideal weight for this age group and height?
2Doctors Answered
94% (4908 ratings)
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Ideal weight for your height is 68-76 kg. U should get up from your chair n move for 2-3 mins after every 30 mins of sitting You can do the following exercises for back pain /live-well/exercise/lower-back-pain-exercises/ You can contact me for a detailed consultation.
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YESSOMEWHATNO
91% (22970 ratings)
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Chiropractic Mobilization will help. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily.
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YESSOMEWHATNO
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