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I am 23 years old I'm suffering from lower backache from 6 months, used lot of medicines suggested by doctors but did not resolve. If I take rest it's reducing ,unable to sit for even 1 hour.
2Doctors Answered
91% (11972 ratings)
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Stretch. Don't sit slumped in your desk chair all day. ... Think ergonomically. Design your workspace so you don't have to hunch forward to see your computer monitor or reach way out for your mouse. ... Watch your posture. ... Wear low heels. ... Kick the habit. Watch your weight. ... Try an over-the-counter pain reliever.
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