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I am 23 years old male , from last 1 year when I used to stand for more then 1 hr, again if I do some normal exercise, if I bend forward or backward, I got in pain stuck at the lower back. It is moderate pain. I have done x ray doctor said it normal. I have been using pain ointment, gel but I didn't get rid off.
2Doctors Answered
87% (168 ratings)
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Hello, don't do exercises without supervision. Muscular or nervous pain does not show in X-ray's. Contact nearby Homeopathic doctor for detailed case taking and medicinal help. Meanwhile you can take calcium supplement and vit D.
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YESSOMEWHATNO
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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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YESSOMEWHATNO
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