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HI, I am 21 years old and my height is 5.8 and weight is 45 which is very low. Tell me tips and make a food chart for me.
2Doctors Answered
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the best foods to help you gain weight or add muscle, the healthy way. Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ... Milk. ... Rice. ... Nuts and Nut Butters. ... Red Meats. ... Potatoes and Starches. ... Salmon and Oily Fish. ... Protein Supplements.
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YESSOMEWHATNO
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Take high calorie foods like home made protein smoothies, rice, dry fruits & nuts, red meats, potatoes & starchy vegetables, salmon fish, paneer, cheese, peanut butter etc. If you want a systematic diet chart then contact us by our website Nutriline where we would help you in a better way.
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YESSOMEWHATNO
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