I used to watch porn a lot. And masturbated everyday. But now I watch porn Less and masturbation is also less. What benefits it will give me? What if I completely stop it?
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Release sexual tension. Reduce stress. Help you sleep better. Improve your self-esteem and body image. Help treat sexual problems. Relieve menstrual cramps and muscle tension. Strengthen muscle tone in your pelvic and anal areas.
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Hello Lybrate user. Congratulations on the improvement you are making by reducing porn and masturbation! See, now you have more spare time to focus on other things in your life! Both porn and masturbation are unnatural ways of fulfilling one's natural desire for sex, SO it is better to avoid and minimize them. Ayurveda recommends conservation of semen instead of uselessly discharging it. This will help body avoid waste of energy used to create more semen. If you can't control your desires better to get happily married and engage in sex naturally in proper way. Take care.
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