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Sir. Few months ago I was suffering from depression .and tha was social depression. I got treated now I am not suffered from it. But now I always think before saying anything and think after I say anything. How what I say .after all this I get irritated because I think that I am always wrong. Because of this I get angry. All day in my mind this occurs. .I want to live normal life sir. And start weeping .what to do sir please tell me.
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Hi, I can understand your feelings. You should take few sessions of Cognitive Behavior Therapy from a trained psychotherapist. It will certainly help you to overcome your social anxiety.
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