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I am having pain in my lower right back. When I sit or lay down it is fine but as soon as I start playing volleyball I get a stabbing pain just in that spot.
2Doctors Answered
91% (11593 ratings)
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prevent lower back pain: Exercise your core. Strong core muscles are important to provide support for the lower back and avoid injury. ... Correct your posture. ... Lift heavy objects correctly. ... Be a savvy athlete. ... Improve your overall physical health. ... Frequent travelers, take note. ... Stretch your hamstrings.
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YESSOMEWHATNO
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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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YESSOMEWHATNO
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