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Respected divine Psyche I want to know that spinach cooking, which is better after boiling cooking vegetables is good or fried. And what is the best way of cooking of green vegetables please sentience us. Thanks a lot.
3Doctors Answered
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Its good.
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YESSOMEWHATNO
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BOILING is better.
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YESSOMEWHATNO
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Hello, Boiling green leafy vegetables in water- it looses all the micro nutrients in water. Steaming the vegetables or using limited amount of water is the best way.
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YESSOMEWHATNO
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