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HI, I twisted my knee the other day and it is real swollen hot and it hurts to put pressure on it. What should I do for it and how much time off work do I need.
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est: Take it easy for a few days. ... Ice: Put an ice pack on your knee about 3 to 4 times a day. ... Medicate: Take a mild, over-the-counter anti-inflammatory drug like ibuprofen or naproxen sodium. Elevate: Prop up the sore knee while you rest on the couch.
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YESSOMEWHATNO
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Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold). Avoid Squatting-
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YESSOMEWHATNO
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