I am 55 years old I have a lower backache last 15 years, Intake many tablets and apply ointments but results zero kindly solve the problem and give me treatment details.
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prevent lower back pain Exercise your core. Strong core muscles are important to provide support for the lower back and avoid injury. ... Correct your posture. ... Lift heavy objects correctly. ... Be a savvy athlete. ... Improve your overall physical health. ... Frequent travelers, take note. ... Stretch your hamstrings.
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Homeopathic treatment is best for back pain, first you have to reduce your weight, homeopathic treatment help you to reduce weight and cal flour and Kali carb like medicine is very helpful to you for dose information and treatment take online consultation on Lybrate.
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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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