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I am 21 years old and my weight is just 44, which is clearly underweight. Give me some tips how to gain weight.
2Doctors Answered
89% (142 ratings)
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Take high calorie foods like whole wheat bread, rice, millets, legumes, protein rich foods like panner, cheese, milk& milk products etc. Have an egg everyday. If you want a systematic diet chart then contact us.
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YESSOMEWHATNO
87% (8970 ratings)
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Add healthy calories. You don't need to drastically change your diet. Go nutrient dense. Instead of eating empty calories and junk food, eat foods that are rich in nutrients. Snack away. Eat mini-meals. Bulk up.
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YESSOMEWHATNO
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