I am 27 years old, fit, do exercise, bad eating habits (order food from outside almost daily once). I am suffering from premature ejaculation and I want to improve my timing to at least 5 mins, I hardly last 10 seconds. I used to do masturbation thrice a month and I know that's the only reason for this issue, please tell me what to eat and which yoga to do to fix all this.
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It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all, start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also, you can concern us, if you want fast result because without medicine it incurable. We provide therapies as well as ayurvedic medicines. You can contact us at We will concern and later on, we can deliver medicines.
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Yes you can personalised tailor made tips tricks medicines diet exercise treatments etc according to your personality, problems etc on the phone or text or video consultations.
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