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Mam mera weight gain nhi hota khaya piya nhi lgta. Please btaiye apna weight kese gain karu?
2Doctors Answered
89% (142 ratings)
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Take high calorie foods like rice, oats,chapathi, millets, high protein diet like milk& milk products like paneer ,cheese, butter etc, an egg everyday. If you want a systematic diet chart then contact us.
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YESSOMEWHATNO
87% (8970 ratings)
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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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YESSOMEWHATNO
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