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Sir/ madam I need to loss weight, I'm eating 4 almonds everyday. Is this useful in weight loss? And tell me how to eat almonds and best time to eat this for wright loss?
2Doctors Answered
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Helps in weight-loss: If you are attempting to lose weight, try unsweetened almond milk. The mono unsaturated fat found in almonds will prevents over eating and the dietary fibre contributes to the sensation of being full, despite eating only a small amount. Good for brain: Eating almonds everyday improves intellect.
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YESSOMEWHATNO
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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