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HI, I am a designer. I work in office about 10 hours average. I am having proper vegetables and fruits worth vitamins although I am facing body itching, muscular pain (chest, solder and back) sometimes headache and it makes me feel uneasy to breath. I have tried to come over by exercising but it increased the waist and back pain. Am I having a psychological problem or physical problem? please guide I want to overcome laziness and live fresh healthy life.
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Good health requires good food and ample rest. Fruits are an expensive way to get the cheapest nutrient: glucose. Discuss diet with healthy ninety year olds, increase traditional health foods like nuts, butter and eggs.
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