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Hi. I am suffering from back pain induces at night time. It becomes too tough for me to sleep whole night undisturbly. Back pain is too intense thai I can not even lay down. My back never exists in day time or until I will be active. But after sleeping it starts hurting so much that I can not lay down for hours. I just keep walking or sit with support then it got relax. Whole night I just walk and can not sleep properly.
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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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