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Which type of food I must take to grow my hair very fast. Could you please suggest which vitamin should be rich in my intake food.
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Nuts. Nuts such as almonds, walnuts, and pecans are a great source of biotin, a vitamin known to help promote hair growth. ... Oysters. ... Eggs. ... Salmon. ... Chia and Flax Seeds. ... Sweet Potatoes. ... Avocado. Salmon. This fish is loaded with the strong hair supporters like vitamin D and protein, and it also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy.
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