Hello mam, I'm 25 years old. I have a pcod problem and very obesity nearly 78kg how to reduce my weight
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This needs a detailed consultation and of course it is totally curable in ayurveda...pls book for a consultation so that u can be helpedf best in this
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hello you do not write your height. avoid fast food , junk food and carbonated drink. drink lot of water and salad . check your cholestrol and thyroid. try these tips and for better result use our medicine and see result with in 15 days for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com
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may b your pcod problem is the main reason of over weight.you have to follow a proper diet plan to manage pcod as well as to reduce extra weight.being touch with me- anushree.hajra@gmail.com
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To help improve your hormonal profile and vibrancy you definitely need to reduce the body fat percentage. Try to follow a healthy diet of home made foods which include whole grains, fruits, vegetables and nuts. Maintaining some exercise at least thrice a week will help. Try to focus more on fat loss rather than loss of weight on scale.
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You should take high fiber diet like bran mix roti,cucumber,carrots,cabbage fruits Apple ,orange,papaya water melon,black grapes,oats meals ,milk cornflakes,poha they help reducing your weight n take black coffee,gree tea,juice n at least 4liter water every day
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What about your thyroid profile and insulin???
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