My wife is pregnant and she is in 1.5 months and yesterday doctor advised me to have a thyroid test and it has been found 7.47 and normal should be around 3.5,so kindly let me know is it a concern issue. Doctor prescribed be tablet for the thyroid. Also suggest me what precaution should we take to lower the thyroid.
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Also be sure to take your hypothyroidism medication several hours before or after�eating�high-fiber foods, to prevent them from interfering with the absorption of your synthetic thyroid hormone.
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Take medicine everyday empty stomach without fail. Eat or drink after 30 mins. Whenever your doctor advice thyroid test, do it. Lead an active life 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.
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