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I am drinking daily one tender coconut from two years continuously. Is it good for health?
4Doctors Answered
91% (11004 ratings)
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yes ....goof for health.
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YESSOMEWHATNO
91% (5855 ratings)
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Hello, Yes it is a healthy option.
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YESSOMEWHATNO
89% (39 ratings)
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lybrate-user having coconut water daily is good for health has its known for having antioxidant properties, has several nutrients, helps prevent kidney stones, helps reduce blood pressure, great source of hydration and many more. But yes limit it to only 1-2 servings for the day as it has high levels of potassium. And to get the maximum benefits try having it in the morning empty stomach as it helps in boosting the metabolism and improving immune system.
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YESSOMEWHATNO
95% (1348 ratings)
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Yes its gud for your health.
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YESSOMEWHATNO
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