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Hello sir! mujhe ye jaanna hai ki periods me girls ko kafi complications aati h pain wgera but jaisa maine pdha h normal h but meri friend ko excess pain hota h uthna chlna bhi muskil doctor ne crocin ya meftal spas lene ko kha but uska asr bhi nhi hota .iska kya solution hai?
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Exercise with Lighter Activities. Hug a Heating Pad. Drink Water and Stay Hydrated. Eat Good-For-You Foods. Avoid Caffeine. Catch Your Zs. Take Notes. Use Period Protection that Lets You Stay Active.
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