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After sitting and standing for a long time I feel an extreme pain in my back neck please suggest something to me.
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Here are a few tips to help reduce or prevent neck pain that may be caused by your daily activities, such as sitting at a computer or sleeping. Avoid slouching. Think about keeping your head, neck and spine in one straight, upright line. Sit straight in your chair with your lower back supported.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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