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I am 55 year old man and I was going for exercise in park but there I fall on ground and I injure from inside and now I have pain back lower side and some pain in all body this incident being one month ago.
2Doctors Answered
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Tips to prevent lower back pain. Exercise your core. Strong core muscles are important to provide support for the lower back and avoid injury. Low-impact cardiovascular exercise?like exercise walking?increases blood flow to the spine, which supplies healing nutrients and hydration to the structures in your lower back.
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YESSOMEWHATNO
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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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YESSOMEWHATNO
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