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So I want to ask for past some years till now I feel low like this feeling umm like I feel my presence doesn't matter not for myself or to any other but it just doesn't. I feel why I'm exist here and just consider what if I'm not exist, it doesn't create any change nothing bothers. I'm a girl of 18 Umm yeah at times, most of the times maybe I seemed okay or happy or bubbly to others (parents, some of friends, siblings or any companion) from outside looks good or casual as usual but there are lot more cooking in my head without my own effort. I felt weird deeply alone in b/w the crowds or surroundings of known people as well. I also wanna tell I really haven't connect to anyone in general like i'm not so close to anyone neither with family or any companion nor I haven't shared my secrets to anyone. I'm as a girl definitely want to fulfil my dreams I want to move forward want to make career further ahead in my life but problem is that I more focus on unnecessary things or things that I shouldn't be concentrate on all the above mentioned things or situation. Is this situation normal or maybe I am over thinking or overreacting? How can I cope up with this situation?
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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best Seek help for early recovery.
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YESSOMEWHATNO
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Better you follow pranayama to concentrate proper things like study or to almighty. See, life is onetime offer you have to complete it s you directed by god only, nothing more. So whatever cooking inside your mind is totally useless. Thanks.
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YESSOMEWHATNO
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