Hi Sir, mera weight nhi badh rha hai kaise badhega weight. Please suggest medicine.
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Eat More. Eat more calories than your body burns. Eat More Meals. Small meals are easier to eat than big ones. Eat Caloric Dense Foods. Food high in carbs and/or fats has more calories per serving. Eat More Protein. Go Liquid. Track Calories. Lift Heavy. Be Consistent.
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You need to increase your energy intake (to gain weight) and protein (to gain muscle mass) with healthy foods like dairy products, non-veg or pulses and legumes, fruits like banana, mango, figs, dates, etc. We cannot provide you a plan until we don't know all your details like daily intake, food habits or if there is any medical issue. So for proper consultation please contact me.
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