I have had a very bad habit of masturbation. My mind always keeps coming to a dirty idea. I try very hard to think anything but after some time everything starts again. Because of this, every work has started to distinguish all my studies. I am very disturbed.
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Its a pleasure that one get from his own body. That's not a rape or getting involved in someone for wasting time or money. If it's the thoughts what you are talking about then don't worry, those are just thoughts not actions.
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Don't worry, its very common problem in this age. First of all you have to make you busy in some work or studies or else you can join gym also and avoid watching porn video .Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion you can consult with us on Lybrate personally.
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