hello prem ji
You can control cholesterol / hdl / ldl/t.g. and obesity
by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods,
Use GARLIC in foods daily ,. Cod liver oil. Low sugar
foods, low calories foods.
Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress
, take plenty of water in day time. These are helful also reduced obesity.
one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
Welcome in lybrate.