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Hi, I had MRI report which shows impression: "MR images reveal degenerative changes affecting lumbar spine with medium size posterocentral disc herniation at L5-S1 level. Disc bulge-herniation at L4-5 level and disc bulges at L2-3 & L3-4 levels. Please suggest me the best treatment for this. I will be highly thankful.
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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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