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Dear Sir, I am 35 year old and I feel very tired. I works in a private company 12 hrs in account department. In between 12 hrs I seat in chair. Please guide me what can I do better for my health.
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To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do.
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