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I work in night shift. Often unable to take complete sleep. This makes me tired. What should I do to b active.
2Doctors Answered
Dr. Surbhi Bansal Agrawal19yrs exp
94% (20256 ratings)
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To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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