Mujhe ling me masterbation kar ne k bad dard hota rheta h jab bhi tight hota h Phle ye problem nhi tha, agar 2 bar bhi masterbation kr ta to bhi kuchh nhi hota tha But ab ye problem ho rhi h Aur testiles area me bhi dard hota rheta h Mene bhut dawai li but ye group join krne k baad mene socha shayd aayurved me koi ilaz ho iska Sir, agar please iska ilaz ho to zaroor batana Me pichle 1.5 sal se ye problem sahan kar rha hu Aur 6 doctor badal chuka hu, sab dawai/pain killer deke bhaga dete h Age 20 Weight 68 Height 5'11.
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Do 1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water Medicine can not be advised for open question ,for medicine contact on private chat.
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Hi lybrate-user, sabse pehle masturbation stop karo with immediate effect aur mujhe turant contact karo on Mai Urologist hoon aur Male Sexual Problems me deal karta hoon.
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No only do you need medication for pain but also you need help to de-addict form masturbation. Consult in private for the same
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