My age is 20 year old, My height is 172 cm but weight is 85. I want to reduce it to 70 please guide me with some practical ways to reduce it and that too by making small changes in life style as I don't have time for gym.

Weight Loss

2Doctors Answered

Dt. Ashu GuptaDietitian/Nutritionist16yrs exp

90% (1591 ratings)

Ask Free Question

Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily.

2 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Dr. Sathish ErraHomeopath12yrs exp

87% (7847 ratings)

Ask Free Question

Get Proper Sleep. Indulge In Regular Exercise And Sports. Practise Yoga. Maintain Correct Posture. Have A Balanced Diet. Avoid Growth Stunting Factors. Develop A Strong Immune System..

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.