I never get urge to get fresh. Even its irregular. I can't do it on regular basis. No pain or any discomfort I feel but I want to get fresh everyday in morning. I even go sometimes in evening. It is causing me stress not because of constipation but it disturbs my routine. Suggest me sme medicine or digestives or remedy.
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Constipation is a very common digestive disorder that affects people of all age. Some of the main causes of constipation are poor diet, insufficient water intake, irregular defecation habit, lack of physical activity, weakness of abdominal muscles, hemorrhoid, stress, intake of certain medications, and laxative abuse. This problem can be very frustrating aside from causing discomfort. There are many home remedies to enhance the functionality of your digestive system and treat constipation. These remedies are very easy to follow and very powerful. . Cut down on oily and fatty foods replacing them with green vegetables, fruits and salads. It is the first and a very crucial step. Try gentle exercise. Take a short walk each day Make sure you drink enough fluids. Most adults should try to drink between 8 and 10 glasses of water or. Include fruits, vegetables, and fiber in your diet each day Schedule time each day for a bowel movement after breakfast. If you can?t get relief in spite of following the above steps Seek medical advice. Your doctor may need to check your symptoms or may suggest a different way to treat your constipation.
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