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Hello sir, my age 21, mera thigh muscle mein dard ho raha hai bohat takliif hai mujhe please solution Kya hai batao.
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Soak in a Tub. A warm bath cures many ills, and always helps ease stiff muscles. You'll also sleep better after a bath, helping you awake refreshed. If you're brave, try a hot/cold treatment, alternating water temperatures every couple minutes, to open blood vessels more.
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